12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

An intense, cardio/strength, fat burning HIIT workout you can do at home with a couple of dumbbells/kettlebells/household objects! NO jumping/ APARTMENT FRIENDLY!

⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms: bit.ly/2Mf6Dh1
20 min Full Body: bit.ly/36YFBCa
20 min Lower Abs: bit.ly/376OutR

??THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

??SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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